Mon 19th April

7.00AM Orange Juice

12.00PM 2 x salad sandwiches on soy & linseed bread, no margarine or butter, trimmed leg ham, tomato, low fat cheese, red onion, beetroot, lettuce.

6.00PM 3 large sushi rolls & ginger , caramel skim milk shake

We had our first weekly weigh in.

1st Chris 113.5 -> 107.2 (-5.55%)
2nd John 80.2 -> 76.6 (-4.49%)
3rd Me 102.1 -> 98.4 (-3.62%)
4th Alun 107.0 -> 103.6 (-3.18%)
5th Seb 109.5 -> 107.4 (-1.92%)