Wed 28th

9am 2 x bananas
12pm 2 x salad rolls, 1 jam roll
7pm 1 x strip sub - no chips or other crap


Thu 29th

10am 2 slices toasted bread with ham cheese & tomato
1pm 2 x salad rolls
7pm rib fillet steak, boiled potatos, carrots, peas & cauliflower

Fri 30th

9am 5 x weetbix, milk, sugar
1pm 2 x salad rolls
7pm curry mince & rice


Sat 1st May

10am 4 slices of lightly buttered toast & jam
3.45 pm a salad roll
6pm 2 x sausage & onions on bread, 2 stubbies of lite
8pm 3 x stubbies of lite

Exercise for the past 5 days has been very light as I have been crook. As you can see my food intake has not dropped to compensate for the lack of exercise. But I have stuck to normal meal times with no snacking and other crap. Also strawberry jam is creeping into my diet more frequently :(