Tue 27th

7AM OJ
11.30AM 4 x kiwi fruit
12.30 2 x salad sandwiches, 2 slices strawberry jam & bread
7.00PM coconut crumbed prawns, chips, salad, 2 schooners & 1 pot of lite

Exercise 5.4km walk in 41.25 min (average over 7km/h)

2nd weekly weigh in as follows :-

1st Me (102.1) -> (98.4) -> (97.2)
2nd Chris (113.5) -> (107.2) -> (107.4)
3rd John (80.2) -> (76.6) -> (77.0)
4th Seb (109.5) -> (107.4) -> (108.0)
5th Alun (107.0) -> (103.6) -> (104.2)

So despite having a nowhere near as healthy weekend I still lost weight. But maybe that sends a bad message...

Fri 23rd

7AM OJ
1.00PM Roast Beef, 4 Schooners Gold
4.30PM 2 Stubbies Gold
6.30PM Vietnamese chicken salad


Exercise – Walk the dog


Sat 24th

9AM 2 x bananas
11AM 3 x sausages, 2 x bread rolls, onions, 2 schooners gold
7PM steak burger & salad, sausage burger, nibblies – chips, kabana & cheese, huge slice of chocolate mud cake with 2 profiteroles, 4 stubbies gold, 1 bourbon & coke

Exercise – 18 holes of golf

Sun 25

9AM OJ
12:30PM Stubbie of gold
2:00PM Seafood Marinara & OJ
7.00PM 3 slices white bread and strawberry jam

Exercise – walk the dog

Mon 26th

10AM 2 x bananas
2PM 2 x sausages & salad, 2 bread rolls, iced lemon cake and ice cream, 3 stubbies of lite

Exercise – 18 holes of golf, dog obedience

Thur 22nd April

7.00AM OJ
9.30AM apple
1.30PM 2 x schooners of gold after touch footy
2.00PM 2 x Salad Sandwiches
7.30PM Ham cheese & tomato omelette (3 eggs), 3 small rolls & smear of butter

Exercise touch footy, walk dog

Wed 21st April

7.00AM OJ
12.00PM 2 x Salad Sandwiches
2.00PM Grapes
3.30PM 2 slices of bread with jam (no butter), apple
6.30PM Reheat balsamic vinegar pasta and lamb sirloin with vegies

Exercise - soccer (incl jog to field), walk the dog

Tue 20th April

7.00AM Orange Juice

11.30AM 2 x salad sandwiches on soy & linseed bread, no margarine or butter, trimmed leg ham, tomato, low fat cheese, red onion, beetroot, lettuce.

5.30PM steak sandwich, small serve of chips, diet coke, 3 schooners gold

Mon 19th April

7.00AM Orange Juice

12.00PM 2 x salad sandwiches on soy & linseed bread, no margarine or butter, trimmed leg ham, tomato, low fat cheese, red onion, beetroot, lettuce.

6.00PM 3 large sushi rolls & ginger , caramel skim milk shake

We had our first weekly weigh in.

1st Chris 113.5 -> 107.2 (-5.55%)
2nd John 80.2 -> 76.6 (-4.49%)
3rd Me 102.1 -> 98.4 (-3.62%)
4th Alun 107.0 -> 103.6 (-3.18%)
5th Seb 109.5 -> 107.4 (-1.92%)

Fri 16th April

7.00AM Orange Juice

1.00PM Roast pork & veg. 3 schooners gold

4.30PM 2 x stubbies gold

6.30PM chilli chicken & rice



Sat 17th April

10AM Ham & salad roll during golf

1.00PM 2 x salad sandwiches on soy & linseed bread, no margarine or butter, trimmed leg ham, tomato, low fat cheese, pineapple, red onion, beetroot, lettuce.

7.00PM Balsamic vinegar pasta and lamb sirloin with vegies


Sun 18th April


10AM 2 x slices toast with light smear of butter and strawberry jam , 2 x slices toast with low fat cheese & tomato, banana

2PM 2 salad sandwiches on white bread, no margarine or butter, trimmed leg ham, pineapple, low fat cheese, lettuce.

7PM Baked rainbow trout fillets with extra virgin olive oil, chilli, oregano, ginger, parsley, rock salt and ground black pepper , large glass of white wine

Breakfast
2 slices lightly buttered toast with strawberry jam. Orange Juice.

Lunch
2 egg and lite salad cream sandwiches on soy & linseed bread, no margarine or butter. Apple, orange, tim tam.

Afternoon Tea
Apple + tim tam
1 stubbie gold

Tea

Cold salad – leg ham & silverside, beetroot, swiss cheese, corn kernels, peas, 2 slices of lightly buttered soy & linseed bread, + left over pre mixed Mediterranean salad

I'm involved in a bet to see who in our work group can lose the most weight. To help me stay focused I'm going to post my daily food intake here

Yesterday :-

Breakfast
Orange Juice

Lunch
2 salad sandwiches on soy & linseed bread, no margarine or butter, trimmed leg ham, tomato, low fat cheese, beetroot, lettuce. Apple, orange

Afternoon Tea
Tim Tam

Tea
3 soft boiled eggs, 4 slices lightly buttered toast

Late Snack
Apple